Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
41
High
Nutrition per serving
Calories535.2 kcal (27%)
Total Fat10.1 g (14%)
Carbs90.2 g (35%)
Sugars5.1 g (6%)
Protein23.4 g (47%)
Sodium805.4 mg (40%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Chop vegetables. Heat pan.
Step 2
Pour small amount of oil and add chopped peppers and onion.
Step 3
Add minced meat, cook until brown.
Step 4
Add kidney beans, seasoning and cooked rice. Stir and simmer on low heat.
Step 5
Once flavours are combined, turn heat off. Lay down tortilla, add the filling and any additions like sweet corn, tomatoes, jalapeños. Ensure not over filled will become difficult to wrap.
Step 6
Heat a clean pan, and lay the wrapped burrito down. This will seal the burrito. Complete until 8 burritos have been made
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