Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories282.3 kcal (14%)
Total Fat18.9 g (27%)
Carbs7.3 g (3%)
Sugars2.5 g (3%)
Protein20.8 g (42%)
Sodium632.2 mg (32%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 bagscauliflower rice
I get mine from Trader Joe’s, microwaved for 10 minutes, stirred, and then another 10 minutes
1can cream of mushroom soup
2 ½ cupsshredded cheese
cheddar or colby jack work perfectly
5 cupschicken
chopped, cooked, or turkey
½ cuppeas
1 tspblack pepper
½ tspsalt
more if you like, so taste before baking
2 ouncemushrooms
cans, one if you’re not a huge fan
Instructions
View on killerketo.net
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Notes
3 liked
0 disliked
Easy
Go-to
Kid-friendly
Moist
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