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By Anonymous

Egg Sandwich

9 steps
Prep:5minCook:4min
Egg sandwich
Updated at: Thu, 17 Aug 2023 10:34:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories410.3 kcal (21%)
Total Fat26.3 g (38%)
Carbs24.8 g (10%)
Sugars3.8 g (4%)
Protein16.2 g (32%)
Sodium1174.1 mg (59%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crack 2 eggs into a bowl.
Crack 2 eggs into a bowl.
BowlBowl
Step 2
Add salt and pepper.
Add salt and pepper.
Step 3
Scramble eggs, salt, and pepper.
Scramble eggs, salt, and pepper.
ForkFork
Step 4
Put bread in toaster. (You can skip this step.)
Put bread in toaster. (You can skip this step.)
Step 5
Spread cream cheese on both slices a break.
Spread cream cheese on both slices a break.
KnifeKnife
Step 6
In a Pan over medium heat, coat with cooking spray. Once Pan is hot, add scrambled eggs.
Frying PanFrying Pan
Step 7
Cook eggs until done.
Cook eggs until done.
SpoonSpoon
Step 8
Place egg in between the 2 slices of bread.
Place egg in between the 2 slices of bread.
Step 9
Enjoy!

Notes

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