By Anonymous
Egg Sandwich
9 steps
Prep:5minCook:4min
Egg sandwich
Updated at: Thu, 17 Aug 2023 10:34:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat26.3 g (38%)
Carbs24.8 g (10%)
Sugars3.8 g (4%)
Protein16.2 g (32%)
Sodium1174.1 mg (59%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crack 2 eggs into a bowl.
Bowl
Step 2
Add salt and pepper.
Step 3
Scramble eggs, salt, and pepper.
Fork
Step 4
Put bread in toaster. (You can skip this step.)
Step 5
Spread cream cheese on both slices a break.
Knife
Step 6
In a Pan over medium heat, coat with cooking spray. Once Pan is hot, add scrambled eggs.
Frying Pan
Step 7
Cook eggs until done.
Spoon
Step 8
Place egg in between the 2 slices of bread.
Step 9
Enjoy!
Notes
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