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By Steve P

Strawberry Kale Salad

Name: Strawberry Kale Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 6 cups chopped curly kale; 2 cups fresh strawberries (hulled and sliced); 2 cups red grapes (halved); 1 15 oz can chickpeas (drained and rinsed ); ½ cup crumbled feta; ¾ cup pecans (chopped); 1 cup fresh raspberries; 2 Tablespoons honey (or maple syrup); 2 Tablespoons red wine vinegar; ¼ cup olive oil; 1 Tablespoon shallot (chopped); ¼ teaspoon sea salt; ¼ teaspoon ground black pepper

4 steps

Prep:15minCook:10min

This easy strawberry kale salad combines kale with fresh strawberries, grapes, chickpeas, pecans, feta and a creamy raspberry vinaigrette. Perfect for a light lunch or topped with protein for a meal sized salad.

Updated at: Thu, 17 Aug 2023 03:56:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories568 kcal (28%)

Total Fat35.3 g (50%)

Carbs55.7 g (21%)

Sugars30.7 g (34%)

Protein13.8 g (28%)

Sodium489.4 mg (24%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 cupscurly kale

chopped

2 cupsfresh strawberries

hulled and sliced

2 cupsred grapes

halved

1 x 15 ozcan chickpeas

drained and rinsed

½ cupcrumbled feta

¾ cuppecans

chopped

1 cupraspberries

fresh

2 Tablespoonshoney

or maple syrup

2 tablespoonsred wine vinegar

¼ cupolive oil

1 Tablespoonshallot

chopped

¼ teaspoonsea salt

¼ teaspoonground black pepper

Instructions

Step 1

Preheat oven to 350°F. Add pecans to a baking sheet and place in oven to toast. Stir pecans after 5 minutes. Allow to toast about 5 minutes longer or until the pecans are golden and fragrant. Remove from oven and allow pecans to cool. Set aside.

Step 2