By . Aimee .
Four Corners Lentil Soup
Can be made on the stove or in an instant pot.
Updated at: Thu, 17 Aug 2023 12:36:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories489.7 kcal (24%)
Total Fat27.8 g (40%)
Carbs49.8 g (19%)
Sugars8.1 g (9%)
Protein17.3 g (35%)
Sodium940.8 mg (47%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
2onions
large, chopped
5garlic cloves
minced
1 tablespoonfresh ginger
minced, OR 1/2 Tbsp Ground Ginger powder
fine sea salt
1 tablespoonground cumin
1 x 15 ouncecan whole tomatoes
or 5 large fresh tomatoes chopped
1lemon
small organic, sliced
1 cupred lentils
picked over and rinsed very well, soaked, if possible
4 cupsvegetable broth
Fresh cilantro leaves
or flat-leaf parsley leaves, for
spring onions
sliced garnish
1can coconut milk
Instructions
Step 1
1. Heat the oil in a medium pot, add the onions, garlic, and ginger, and sauté for 5 minutes, until soft. Add a pinch of salt, the cumin, and stir for another minute or so, until fragrant.
Step 2
2. Add the tomatoes, 3 slices of lemon, and the lentils. Then add the vegetable broth and stir well. Cover the pot and bring the mixture to a boil. Reduce the heat and simmer for about 30 minutes, until the lentils are soft.
Step 3
3. Add coconut milk. Serve hot, garnished with the cilantro, spring onions, or parsley, and topped with a slice of lemon.
Step 4
4. For Instant Pot: Pressure cook on high for 8 minutes
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