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By vegrecipesofindia.com
Chana Dal (Authentic North Indian Recipe)
Instructions
Prep:15minCook:15min
This chana dal fry is Punjabi style recipe of bengal gram lentils or spilt chickpeas tempered & flavored with onions, tomatoes, herbs and spices.
Updated at: Mon, 22 Nov 2021 00:59:17 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
4
Low
Nutrition per serving
Calories299.6 kcal (15%)
Total Fat14.3 g (20%)
Carbs36 g (14%)
Sugars7.6 g (8%)
Protein11.2 g (22%)
Sodium210.6 mg (11%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchana dal
bengal gram or split chickpeas
2 ½ cupswater
or add as required
¼ teaspoonturmeric powder
3 tablespoonsoil
or ghee, clarified butter
1 teaspooncumin seeds
2 teaspoonsgarlic
finely chopped, or 4 to 5 medium-sized garlic
½ cuponions
finely chopped
1 cuptomatoes
finely chopped
½ teaspoonginger
finely chopped, or 1 inch ginger
½ teaspoongreen chilies
chopped, or serrano pepper or 1 green chilli
½ teaspoonred chili powder
¼ teaspoonturmeric powder
ground turmeric
½ teaspoongaram masala powder
½ teaspoondry mango powder
amchur powder, or add as required
1 pinchasafoetida
hing
1 teaspooncoriander powder
ground coriander
1 teaspoonkasoori methi
dry fenugreek leaves, crushed
salt
as required
1 tablespoonscoriander leaves
chopped, cilantro
Instructions
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