Spring Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat11.7 g (17%)
Carbs22.4 g (9%)
Sugars3.9 g (4%)
Protein4.8 g (10%)
Sodium847.4 mg (42%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
CLEAN AND REMOVE THE GREEN TOPS AND ROOTS FROM THE LEEKS, ABOUT ONE CUP
Step 2
DICE ONION, ABOUT 1/4 CUP. MELT 2 TBS. BUTTER IN A LARGE SOUP KETTLE;
Step 3
ADD LEEKS AND ONIONS AND COOK SLOWLY, COVERED, UNTIL VEGETABLES ARE SOFT BUT NOT BROWN
Step 4
PEEL POTATOES AND CUT INTO QUARTERS, THEN INTO SLICES. ABOUT 1 1/4 CUP.
Step 5
ADD THE POTATOES, THE CARROT PEELED AND THINLY SLICED, HOT WATER AND SALT.
Step 6
COVER AND COOK SLOWLY FOR 15 MINUTES.
Step 7
ADD RICE AND THE TOP 3 OR 4 INCHES OF THE ASPARAGUS CUT INTO SMALL PIECES.
Step 8
COOK SOUP FOR 25 MINUTES LONGER. ADD THE CREAM AND BRING SOUP TO THE BOILING POINT.
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