Stewed Tuna

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Saute onions on medium to high heat for 30 seconds

Step 2

Add garlic and pimentos and continue to saute for another 30 seconds until aromatics are fragrant

Step 3

Add tuna chunks and tomatoes

Step 4

Squeeze in the juice from the lime

Step 5

Add roucou

Step 6

Add Shadon Beni

Step 7

Season with Salt & Pepper to taste

Step 8

Add two tablespoons of water (optional)

Step 9

Reduce to low heat, cover and simmer for 5 minutes

Step 10

Serve with bread, bake, rice or pasta

Step 11

Enjoy!