By Joe Yum
Healthy Lentil Soup
Instructions
Prep:10minCook:35min
This is so yummy! Low cal! I sprinkle Parmesan cheese on top!
Updated at: Thu, 17 Aug 2023 11:29:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat1.5 g (2%)
Carbs37.9 g (15%)
Sugars3.3 g (4%)
Protein15 g (30%)
Sodium1139.4 mg (57%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1stalk celery
diced
1carrot
diced
1onion
diced
3cloves garlic
minced
6 cupschicken broth
or vegetable broth for a vegetarian alternative
15 ouncesdiced tomatoes
undrained
1 ½ cupslentils
rinsed
2bay leaves
½ teaspoondried oregano
or 1 teaspoon fresh oregano, chopped
salt
to taste
pepper
freshly ground, to taste
4 cupsspinach leaves
Instructions
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Notes
2 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
One-dish
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