Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories324.6 kcal (16%)
Total Fat13.5 g (19%)
Carbs42.2 g (16%)
Sugars6.4 g (7%)
Protein11.4 g (23%)
Sodium1019.7 mg (51%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbsvegetable oil

1onion
small

0.5red bell pepper

2garlic cloves

1 tsppaprika

¾ tspground coriander

½ tspground cumin

2 cupschicken broth

½ cupwater

6 ozred potatoes
unpeeled, cut into 1/2 inch pieces

⅓ cupwhite quinoa
prewashed

⅓ cupfresh corn
or frozen

1 ouncequeso fresco
crumbled

3 Tbsfresh cilantro
minced

lime wedges

avocado
optional
Instructions
No instructions yet
Notes
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