Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat13.5 g (19%)
Carbs42.2 g (16%)
Sugars6.4 g (7%)
Protein11.4 g (23%)
Sodium1019.7 mg (51%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsvegetable oil
1onion
small
0.5red bell pepper
2garlic cloves
1 tsppaprika
¾ tspground coriander
½ tspground cumin
2 cupschicken broth
½ cupwater
6 ozred potatoes
unpeeled, cut into 1/2 inch pieces
⅓ cupwhite quinoa
prewashed
⅓ cupfresh corn
or frozen
1 ouncequeso fresco
crumbled
3 Tbsfresh cilantro
minced
lime wedges
avocado
optional
Instructions
No instructions yet
Notes
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