Protein chips, nuts and apple

Name: Protein chips, nuts and apple
Cuisine: American, World Cuisine
Ingredients: Protein chips 40 grams; Almonds 10 grams; Red apple 100 grams

3 steps

Updated at: Thu, 17 Aug 2023 04:50:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories266.1 kcal (13%)

Total Fat8.3 g (12%)

Carbs19.3 g (7%)

Sugars9.6 g (11%)

Protein31.1 g (62%)

Sodium301 mg (15%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40 gramsProtein chips

10 gramsAlmonds

100 gramsRed apple

Instructions

Step 1

• Take each ingredient alone

Step 2

• You can use any protein chips provided that these conditions apply 1) The contents of one bag contain 150 calories or less 2) The amount of protein in one bag is not less than 16 grams of protein

Step 3

• I personally use and recommend protein chips from Quest