Chicken Quesadillas - Basics with Babish
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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories1209.9 kcal (60%)
Total Fat84.8 g (121%)
Carbs28.7 g (11%)
Sugars7.6 g (8%)
Protein83.3 g (167%)
Sodium1624.3 mg (81%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sharp cheddar cheese
grated
monterey jack cheese
grated
3chicken breasts
butterflied and pounded thin
flour tortillas
peppers
Sauteed
onions
optional
2 Tbspoil
per quesadilla
Guac
salsa
sour cream
for serving
2 Tbspvegetable oil
2garlic cloves
crushed
1 tsporegano
1 Tbspcumin
1 tspcayenne
1 tsppaprika
1 tspwhite sugar
1lime juiced
1 Tbspolive oil
1 tspkosher salt
1 tspfreshly ground pepper
Instructions
Step 1
Start by butterflying your chicken breasts. Place them between sheets of plastic wrap and pound them out flat and even.
Step 2
Make a chicken marinade: In a bowl combine 2 Tbsp vegetable oil, 2 crushed cloves of garlic, 1 tsp oregano, 1 Tbsp cumin, 1 tsp cayenne, 1 tsp smoked paprika, 1 tsp white sugar, juice of 1 lime, 1 Tbsp olive oil, salt and pepper. Whisk to combine.
Step 3
Place your chicken in a ziploc bag along with your marinade. Get all the air out and zip shut. Massage marinade to ensure an even coating.
Step 4
Place in a bowl and refrigerate for 30 minutes and up to 4 hours.
Step 5
Preheat skillet over high heat with some vegetable oil. Remove chicken from ziploc and cook until the internal temperature reaches 155°F.
Step 6
Remove from heat, let cool, and then slice.
Step 7
In the same skillet cook some peppers and onions in a little bit of vegetable oil. Cook until soft, and set aside.
Step 8
Start by grating some monterey jack and some sharp cheddar cheese. Set that aside.
Step 9
Preheat your pan over medium heat.
Step 10
For the chicken or steak quesadillas, add your protein to a flour tortilla, top with peppers, onions, and cheese. Fold in half and place in a skillet over medium heat with some vegetable oil.
Step 11
For the vegetable quesadilla, add your zucchini and corn mixture to a corn tortilla and top with cheese. Press down a little bit on the tortilla to press everything together so your veggies don’t fall out when you flip your tortilla. Fold in half and place in a skillet over medium heat with some vegetable oil.
Step 12
Flip after 1 ½ minutes, when it’s golden brown and then cook the other side for 1 ½ minutes as well.
Step 13
Remove from heat, slice up, serve and enjoy!
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