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By Caz Morgan
Crispy beef and hummus flatbread
Make extra portions of the hummus to have as a snack. Your amount for 1 snack will be the same as in the recipe above. Simply serve with a few carrot sticks. Refer to Snacks section for more detail.
Updated at: Thu, 17 Aug 2023 12:55:43 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories720.9 kcal (36%)
Total Fat30 g (43%)
Carbs67.5 g (26%)
Sugars11 g (12%)
Protein47.4 g (95%)
Sodium1004.2 mg (50%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ tspolive oil

150glean beef mince
5% fat

2garlic cloves
peeled and crushed

½ tspground cumin

½ tspsmoked paprika

½ tspground cinnamon

100gtinned chickpeas
drained
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0.5juice of lemon
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salt

1wholewheat flatbread
or tortilla wrap

2 Tbspyoghurt
such as Greek, natural, soya

1 tspharissa paste
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35gpomegranate seeds
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parsley
small, leaves chopped
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green salad
to serve
Instructions
Step 1
Heat the oil in a frying pan, add the beef and 1 clove garlic and fry over a high heat for 5 minutes; use a wooden spoon to break up the beef into small pieces as it fries. Turn the heat down, add the spices and continue to fry for 5 minutes, stirring regularly until the beef is crisp.
Step 2
Meanwhile, tip the chickpeas into a bowl with a splash of water and heat in the microwave for a couple of minutes. Tip into a food processor with the remaining clove garlic, lemon juice and a pinch of salt and blend until smooth (add a little extra water or lemon juice if it needs it).
Step 3
Warm the flatbread in the toaster or under the grill then spread with the hummus. Pile the beef on top then mix together the yoghurt and harissa and drizzle over the top. Scatter over the pomegranate seeds and parsley and serve with a simple green
Step 4
salad.
Notes
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