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By LowCarbing OnWhiteMeat

Sun-dried Tomato Stuffed Salmon

Name: Sun-dried Tomato Stuffed Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian, European, Mediterranean
Ingredients: 4 Skinless Salmon Fillets; Sea salt and pepper, to taste; Sea salt and pepper, to taste; 2 Tbsp Lemon Juice; 2 Tbsp Olive Oil (or butter); ⅓ Cup Cream Cheese (Fat-free or light); ¼ Cup Chopped sun-dried tomatoes; ¼ Cup Basil Leaves (chopped); 2 Tbsp Finely grated parmesan cheese; 1 Tsp Garlic Powder; a few thin slices of lemon

6 steps

Prep:10minCook:15min

Easy, delicious, low carb salmon recipe stuffed with sun-dried tomatoes and basil

Updated at: Thu, 17 Aug 2023 11:28:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories380.6 kcal (19%)

Total Fat28.7 g (41%)

Carbs4.8 g (2%)

Sugars2.4 g (3%)

Protein27.2 g (54%)

Sodium327.7 mg (16%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4skinless salmon fillets

2 Tbsplemon juice

2 Tbspolive oil

or butter

0.33 CupCream Cheese

Fat-free or light

¼ cupsun-dried tomatoes

chopped

0.25 CupBasil Leaves

chopped

2 Tbspfinely grated parmesan cheese

1 tspgarlic powder

3 sliceslemon

Instructions

Step 1

First start preparing the salmon fillets, by seasoning them with salt and pepper on both sides.

Step 2

Next, cut them on halfway through the sides to create a pocket for the filling. Be careful not to cut all the way through.

Step 3

In a mixing bowl, add cream cheese, sun-dried tomatoes, basil, parmesan, and garlic powder.

Step 4

Gently stuff the salmon with the cheese mixture.

Step 5

Add olive oil (melt butter if using butter) in a non-stick skillet over medium heat. Add salmon and cook for about 4-5 minutes on each side, or until golden brown and flaky.

Step 6

Drizzle with lemon juice and add more lemon slices to the pan if desired. Serve hot and enjoy!

View on healthyfitnessmeals.com

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