Chicken Caesar Salad

Name: Chicken Caesar Salad
Prep time: 45 min
Total time: 45 min
Ingredients: Grilled chicken breasts; 2 White anchovies fillets, chopped and mashed into a paste; 2 garlic cloves, chopped; 1 lemon, juiced; 1 egg yolk; 1 tsp dijon mustard; 3 tbsp parmesan cheese, grated; 1 tsp Worcestershire sauce; 1/2 cup olive oil; Salt and pepper to taste; 1 head of kale, chopped; 4 slices sourdough bread; 3 tbsp olive oil; 2 tsp salt; 2 tsp pepper

1 step

Prep:45min

Updated at: Thu, 17 Aug 2023 03:51:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories539.4 kcal (27%)

Total Fat45.2 g (65%)

Carbs22.2 g (9%)

Sugars3 g (3%)

Protein14.1 g (28%)

Sodium1712.8 mg (86%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

chicken breasts

Grilled

2anchovies fillets

White, chopped and mashed into a paste

1 tspdijon mustard

3 Tbspparmesan cheese

grated

1 tspworcestershire sauce

½ cupolive oil

1 headkale

Crouton Ingredients

4slices sourdough bread

3 Tbspolive oil

2 tspsalt

2 tsppepper

Instructions

Step 1

Preheat oven to 400 degrees. Chop up bread. Season with salt, pepper, and olive oil. Bake for 15 minutes flipping halfway through. Combine dressing with lettuce/kale mixture. Top with croutons and chicken