Pasta-Less Veggie Puttanesca Lasagna
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By Lisa Newman
Pasta-Less Veggie Puttanesca Lasagna
9 steps
Cook:1h 30min
The Blue Zones American Kitchen - **try doubling the puttanesca sauce. Not enough sauce the first time.
Updated at: Thu, 17 Aug 2023 09:51:26 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
4
Low
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat33.3 g (48%)
Carbs23.2 g (9%)
Sugars8.5 g (9%)
Protein15.4 g (31%)
Sodium537.7 mg (27%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
3 cupsraw almonds
soaked water for at least 6 hours or overnight, drained and peeled
2 tablespoonsnutritional yeast
2 tablespoonsfreshly squeezed lemon juice
1 tablespoonolive oil
optional
1 teaspoonsalt
black pepper
freshly ground
½ cupwater
plus additional as needed
1 tablespoonolive oil
3cloves garlic
minced
2 tablespoonsfresh rosemary
1onion
diced
1 x 15 ouncecan tomato sauce
2 tablespoonscapers
½ cupwater
or as needed
2 tablespoonsolive oil
1onion
large, diced
2 cupscremini mushrooms
2zucchini
medium, thinly sliced with a mandolin
1eggplant
medium, thinly sliced with a mandolin
Instructions
Step 1
Preheat the oven to 375*F
Step 2
To make the vegan ricotta, in a food processor or blender, process the almonds to a fine meal, scraping down the sides as needed. *my note: try almond flour?
raw almonds3 cups
Step 3
Add the nutritional yeast, lemon juice, olive oil, if using, salt, pepper, and water, and process to a smooth puree. Add more water a little at a time if the mixture is too dry.
nutritional yeast2 tablespoons
freshly squeezed lemon juice2 tablespoons
olive oil1 tablespoon
salt1 teaspoon
black pepper
water½ cup
Step 4
Taste and adjust the seasons as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.
Step 5
To make the puttanesca sauce, in a skillet (try turquoise Staub pan), heat the olive oil over medium-high heat. Add the garlic, rosemary, and onion, and cook, stirring occasionally, until the onion is caramelized, about 8 minutes. Add the tomato sauce and capers. Cook for a few minutes more, until everything is heated through. Add up to 1/2 cup of water, if needed, to achieve a saucy consistency.
olive oil1 tablespoon
cloves garlic3
fresh rosemary2 tablespoons
onion1
can tomato sauce15 ounce
capers2 tablespoons
water½ cup
Step 6
To make the lasagna, in a skillet over medium-high heat, heat the olive oil. Add the onion and mushrooms and cook, stirring occasionally, until softened, about 5 minutes.
olive oil2 tablespoons
onion1
cremini mushrooms2 cups
Step 7
Pour about 1 cup of the puttanesca sauce into a 9-by-13-inch baking dish. Layer the zucchini slices, the eggplant slices, and the onion-mushroom mixture in the baking dish. Add small spoonfuls of the ricotta mixture on top of the vegetables and gently spread it into an even layer. Top with a layer of the puttanesca sauce. Repeat until all the ingredients have been used up, ending with a layer of zucchini slices and a layer of sauce.
zucchini2
eggplant1
Step 8
Bake, covered, for 1 hour, until the zucchini and eggplant are very easily pierced with a knife.
Step 9
Remove from the oven and let cool for 10 to 15 minutes before serving.
Notes
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