Lentil Salad

Name: Lentil Salad
Cuisine: Asian, Middle Eastern
Ingredients: 3 cups cooked lentils; 1 ½ cooked beets; 1 cup pomegranate seeds; 1 cup cilantro, chopped; 1 cup baby spinach; ½ cup onion, finely chopped; ½ jalapeno, diced fine; Cucumber, chopped; ⅓ cup olive oil; 1 lime, zest and juiced; 1 teaspoon, cumin (optional); ¾ teaspoon pink Himalayan salt

2 steps

Updated at: Thu, 17 Aug 2023 07:05:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories385.3 kcal (19%)

Total Fat20 g (29%)

Carbs40.2 g (15%)

Sugars8.6 g (10%)

Protein14.7 g (29%)

Sodium454.4 mg (23%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupslentils

cooked

1.5beets

cooked

1 cuppomegranate seeds

1 cupcilantro

chopped

1 cupbaby spinach

½ cuponion

0.5jalapeno

1 teaspooncumin

¾ teaspoonpink himalayan salt

Instructions

Step 1

Place all ingredients up to the olive oil. Add the oil, juice, zest, cumin and salt. Mix well and let stand for 10 minutes. Adjust salt if needed. Topped with sliced almonds and avocado.

Step 2

Makes 4 servings