Beanless Chili

2 steps

Updated at: Thu, 17 Aug 2023 03:50:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories2655.7 kcal (133%)

Total Fat116.7 g (167%)

Carbs135.3 g (52%)

Sugars54.8 g (61%)

Protein266.9 g (534%)

Sodium12673.7 mg (634%)

Fiber25.2 g (90%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 poundsground turkey

⅓ cupchili powder

1 ½ teaspoonsground cumin

1 ½ teaspoonsdried basil

1 x 28 ouncecan diced tomatoes with juice

1 x 15 ouncecan tomato sauce

1 x 12 fluid ouncebeer

can, or bottle

1 tablespoonwhite vinegar

3 tablespoonsbrown sugar

2 teaspoonssalt

½ teaspoonground black pepper

Instructions

Step 1

Place the ground beef, onion and garlic in a large saucepan over medium heat. Cook, stirring to crumble the beef, until the beef is no longer pink and the onion is tender. Drain off the fat and return the pan to the stove. Combine the chili powder, cumin and basil; sprinkle over the beef. Cook and stir to coat the meat and toast the spices a little.

Step 2

Pour in the tomatoes, green chilies, tomato sauce, beer and vinegar. Bring to a boil and stir to loosen any bits that are stuck to the bottom of the pan. Mix in the brown sugar, hot pepper sauce, salt and pepper. Reduce the heat to low, cover and simmer for 3 hours. Remove the lid for the last 30 minutes of cooking.

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