Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories2944.5 kcal (147%)
Total Fat74.4 g (106%)
Carbs347.4 g (134%)
Sugars70.2 g (78%)
Protein233.2 g (466%)
Sodium8532.2 mg (427%)
Fiber120.8 g (431%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Brown chicken and onions together in a large pot
Step 2
Add spices and stir, then deglaze with the beer or chicken stock.
garlic3 cloves
chili powder3 Tbsp
cumin2 Tbsp
onion powder1 Tbsp
Oregano
beer12 ozStep 3
Add tomato paste, Rotel, beans and simmer. The longer it summers the more the flavor comes out. Taste periodically and add more seasoning as needed.
tomato paste
can rotel1 
bay leaf
cans beans3 Step 4
Taste test frequently. Consider adding a dash of sweetener (maple syrup), lime juice, hot sauce, cilantro in the simmer process
Lime0.5 Step 5
Garnish with cheese, lime, and cilantro. Serve over rice, noodles, or cornbread.
Shredded cheeseLime0.5 
cilantroNotes
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