Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories2646.6 kcal (132%)
Total Fat70.7 g (101%)
Carbs277.5 g (107%)
Sugars25.5 g (28%)
Protein216.5 g (433%)
Sodium8741.8 mg (437%)
Fiber99.3 g (355%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Brown chicken and onions together in a large pot
Step 2
Add spices and stir, then deglaze with the beer or chicken stock.
Step 3
Add tomato paste, Rotel, beans and simmer. The longer it summers the more the flavor comes out. Taste periodically and add more seasoning as needed.
Step 4
Taste test frequently. Consider adding a dash of sweetener (maple syrup), lime juice, hot sauce, cilantro in the simmer process
Step 5
Garnish with cheese, lime, and cilantro. Serve over rice, noodles, or cornbread.
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