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By Anna Gaskill

Chili

Big pot of chili
Updated at: Wed, 16 Oct 2024 00:14:01 GMT

Nutrition balance score

Great
Glycemic Index
33
Low

Nutrition per recipe

Calories2635.5 kcal (132%)
Total Fat72.6 g (104%)
Carbs275.6 g (106%)
Sugars25.1 g (28%)
Protein217.2 g (434%)
Sodium8315.4 mg (416%)
Fiber105.1 g (375%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown chicken and onions together in a large pot
Step 2
Add spices and stir, then deglaze with the beer or chicken stock.
garlicgarlic3 cloves
chili powderchili powder3 Tbsp
cumincumin2 Tbsp
onion powderonion powder1 Tbsp
OreganoOregano
beerbeer12 oz
Step 3
Add tomato paste, Rotel, beans and simmer. The longer it summers the more the flavor comes out. Taste periodically and add more seasoning as needed.
can tomato pastecan tomato paste
can rotelcan rotel1
bay leafbay leaf
cans of beanscans of beans3
Step 4
Taste test frequently. Consider adding a dash of sweetener (maple syrup), lime juice, hot sauce, cilantro in the simmer process
LimeLime
Step 5
Garnish with cheese, lime, and cilantro. Serve over rice, noodles, or cornbread.
Shredded cheeseShredded cheese
LimeLime
cilantrocilantro

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