Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories2943.1 kcal (147%)
Total Fat74.4 g (106%)
Carbs347.4 g (134%)
Sugars70.2 g (78%)
Protein233.2 g (466%)
Sodium8532.2 mg (427%)
Fiber120.8 g (431%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Brown chicken and onions together in a large pot
Step 2
Add spices and stir, then deglaze with the beer or chicken stock.






Step 3
Add tomato paste, Rotel, beans and simmer. The longer it summers the more the flavor comes out. Taste periodically and add more seasoning as needed.




Step 4
Taste test frequently. Consider adding a dash of sweetener (maple syrup), lime juice, hot sauce, cilantro in the simmer process

Step 5
Garnish with cheese, lime, and cilantro. Serve over rice, noodles, or cornbread.



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