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CharChar ✨
By CharChar ✨

Romanian White Bean Garlic spread (Fasole Batuta cu Usturoi )

A recipe from the international foodie community, Beryl Shereshewsky, has created on YouTube. One of a few recipes on this video, but this caught my eye - a Romanian garlic bean spread that can be whipped up quickly.
Updated at: Thu, 17 Aug 2023 11:29:46 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
20
High

Nutrition per serving

Calories428.4 kcal (21%)
Total Fat16.4 g (23%)
Carbs53.1 g (20%)
Sugars2.3 g (3%)
Protein20 g (40%)
Sodium150.3 mg (8%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the beans in the blender. Season with salt and add the oil to the paste, pouring it in a thin streak like when you make mayonnaise. Mash the garlic as finely as possible and add it to the bean paste, then add pepper and a pinch of paprika powder (more for the look). Taste everything and adjust to your preferences (sometimes | put more garlic or salt or oil, it depends). Eat on simple toasted bread (a more dense white bread with a crust and toasted well would be my choice).
View on Beryl Shereshewsky youtube channel
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