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Thai Chicken and Brussels Sprout Skillet
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By Carmen

Thai Chicken and Brussels Sprout Skillet

1 step
Prep:10minCook:10min
From Whole30 Fast and Easy Cookbook
Updated at: Thu, 17 Aug 2023 04:05:33 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories394.2 kcal (20%)
Total Fat23.4 g (33%)
Carbs21 g (8%)
Sugars8.6 g (10%)
Protein27.4 g (55%)
Sodium811.7 mg (41%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 T avocado oil, 1 pound boneless skinless chicken thighs, 1/2 tsp salt, 20 ounces Brussels sprouts, 2 medium carrots, 2 T chopped red onion,
4 Tavocado oil
4 T avocado oil, 1 pound boneless skinless chicken thighs, 1/2 tsp salt, 20 ounces Brussels sprouts, 2 medium carrots, 2 T chopped red onion,
1 poundboneless skinless chicken thighs
4 T avocado oil, 1 pound boneless skinless chicken thighs, 1/2 tsp salt, 20 ounces Brussels sprouts, 2 medium carrots, 2 T chopped red onion,
½ tspsalt
4 T avocado oil, 1 pound boneless skinless chicken thighs, 1/2 tsp salt, 20 ounces Brussels sprouts, 2 medium carrots, 2 T chopped red onion,
20 ouncesBrussels sprouts
4 T avocado oil, 1 pound boneless skinless chicken thighs, 1/2 tsp salt, 20 ounces Brussels sprouts, 2 medium carrots, 2 T chopped red onion,
2carrots
4 T avocado oil, 1 pound boneless skinless chicken thighs, 1/2 tsp salt, 20 ounces Brussels sprouts, 2 medium carrots, 2 T chopped red onion,
2 Tred onion

Dressing

1 T avocado oil, 1 T minced ginger, 2 cloves garlic, 1/3 cup orange juice, 1/6 cup coconut aminos, 1/8 cup apple cider vinegar, 1 tsp sesame oil
1 Tavocado oil
1 T avocado oil, 1 T minced ginger, 2 cloves garlic, 1/3 cup orange juice, 1/6 cup coconut aminos, 1/8 cup apple cider vinegar, 1 tsp sesame oil
1 Tginger
minced
1 T avocado oil, 1 T minced ginger, 2 cloves garlic, 1/3 cup orange juice, 1/6 cup coconut aminos, 1/8 cup apple cider vinegar, 1 tsp sesame oil
2 clovesgarlic
1 T avocado oil, 1 T minced ginger, 2 cloves garlic, 1/3 cup orange juice, 1/6 cup coconut aminos, 1/8 cup apple cider vinegar, 1 tsp sesame oil
⅓ cuporange juice
1 T avocado oil, 1 T minced ginger, 2 cloves garlic, 1/3 cup orange juice, 1/6 cup coconut aminos, 1/8 cup apple cider vinegar, 1 tsp sesame oil
⅙ cupcoconut aminos
1 T avocado oil, 1 T minced ginger, 2 cloves garlic, 1/3 cup orange juice, 1/6 cup coconut aminos, 1/8 cup apple cider vinegar, 1 tsp sesame oil
⅛ cupapple cider vinegar
1 T avocado oil, 1 T minced ginger, 2 cloves garlic, 1/3 cup orange juice, 1/6 cup coconut aminos, 1/8 cup apple cider vinegar, 1 tsp sesame oil
1 tspsesame oil

Instructions

Step 1
In an extra large skillet, 2 tablespoons of oil over medium heat. Add chicken and cook, stirring occasionally, for three minutes. Sprinkle chicken with salt. Add the remaining 2 tablespoons oil to the skillet, then the brussels sprouts, carrots, and onion. Cook, stirring occasionally, until the sprouts are tender and lightly browned, 5 to 8 minutes. Add the dressing and heat through, about one minute. Serve with Sriracha or hot sauce.

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