Thai Chicken and Brussels Sprout Skillet
Leave a note
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories395.2 kcal (20%)
Total Fat23.3 g (33%)
Carbs21.4 g (8%)
Sugars8.6 g (10%)
Protein27.6 g (55%)
Sodium966 mg (48%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tavocado oil
1 poundboneless skinless chicken thighs
½ tspsalt
20 ouncesBrussels sprouts
2carrots
2 Tred onion
Dressing
Instructions
Step 1
In an extra large skillet, 2 tablespoons of oil over medium heat. Add chicken and cook, stirring occasionally, for three minutes. Sprinkle chicken with salt. Add the remaining 2 tablespoons oil to the skillet, then the brussels sprouts, carrots, and onion. Cook, stirring occasionally, until the sprouts are tender and lightly browned, 5 to 8 minutes. Add the dressing and heat through, about one minute. Serve with Sriracha or hot sauce.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
