Thai Chicken and Brussels Sprout Skillet
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories395.2 kcal (20%)
Total Fat23.3 g (33%)
Carbs21.4 g (8%)
Sugars8.6 g (10%)
Protein27.6 g (55%)
Sodium966 mg (48%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 Tavocado oil
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1 poundboneless skinless chicken thighs
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½ tspsalt
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20 ouncesBrussels sprouts
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2carrots
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2 Tred onion
Dressing
Instructions
Step 1
In an extra large skillet, 2 tablespoons of oil over medium heat. Add chicken and cook, stirring occasionally, for three minutes. Sprinkle chicken with salt. Add the remaining 2 tablespoons oil to the skillet, then the brussels sprouts, carrots, and onion. Cook, stirring occasionally, until the sprouts are tender and lightly browned, 5 to 8 minutes. Add the dressing and heat through, about one minute. Serve with Sriracha or hot sauce.
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