SMOKY CHORIZO MIXED BEAN STEW

Name: SMOKY CHORIZO MIXED BEAN STEW
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American, Mexican, Latin American
Ingredients: 1/2 chorizo ring (1109); 2 jarred roasted red peppers, drained; 1 clove garlic; 30g butter; 1-2 tsp chipotle paste; 200g chopped tomatoes; 200g mixed beans, drained and rinsed; 2 large handfuls of kale; salt; black pepper

4 steps

Prep:5minCook:10min

Veggie Swap: Swap the chorizo with 1 sliced red onion, fried for the same time as the chorizo would have been. top with 4 slices of fried halloumi.

Updated at: Wed, 16 Aug 2023 20:31:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1252.6 kcal (63%)

Total Fat59.8 g (85%)

Carbs172.9 g (66%)

Sugars25 g (28%)

Protein59.8 g (120%)

Sodium3124.1 mg (156%)

Fiber70.8 g (253%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 ringchorizo

1109

2 jarroasted red peppers

red, drained

1clove garlic

30gbutter

1 tspchipotle paste

200gchopped tomatoes

200gmixed beans

drained and rinsed

2 handfulskale

salt

black pepper

Instructions

Step 1

Slice the chorizo ring and the jarred red peppers, finely chop the garlic clove.

Step 2

Melt the butter in a frying pan over a medium to high heat. Once bubbling, chuck in the chorizo. Fry for around 4 minutes, turning occasionally, until crisp.

Step 3

Add the garlic and chipotle paste to the pan. Cook, stirring, for 1 minute then tip in the chopped tomatoes and mixed beans. Season with salt and pepper and leave to bubble away for 5 minutes.

Step 4

Come back to the stew, drop the kale and sliced red peppers into the pan. Cook for a minute or two until the kale has wilted, then dish up the stew.