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Auri 🥦
By Auri 🥦

5-minute quinoa bircher with seeds, apple and yoghurt

Instructions
Prep:10min
For a healthy, low-calorie and gluten-free breakfast try this delicious 5-minute quinoa, apple and yoghurt bircher bowl.
Updated at: Thu, 17 Aug 2023 12:09:19 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories301.1 kcal (15%)
Total Fat9.2 g (13%)
Carbs43.2 g (17%)
Sugars17.5 g (19%)
Protein10.6 g (21%)
Sodium54.6 mg (3%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on taste.com.au
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