By Auri 🥦
5-minute quinoa bircher with seeds, apple and yoghurt
Instructions
Prep:10min
For a healthy, low-calorie and gluten-free breakfast try this delicious 5-minute quinoa, apple and yoghurt bircher bowl.
Updated at: Thu, 17 Aug 2023 12:09:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories299.3 kcal (15%)
Total Fat9.1 g (13%)
Carbs44.1 g (17%)
Sugars17.2 g (19%)
Protein10.6 g (21%)
Sodium54.5 mg (3%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on taste.com.au
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