Stuffed mushrooms
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By Chloe Chapman
Stuffed mushrooms
7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:02:19 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories203.1 kcal (10%)
Total Fat11.4 g (16%)
Carbs18.4 g (7%)
Sugars8.5 g (9%)
Protein9.4 g (19%)
Sodium226.5 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4portabella mushrooms
large, wiped with a damp paper towel and stalk trimmeed
2 tablespoonsolive oil
1sweet onion
large, diced
2courgettes
medium, diced
roasted red pepper
diced
4Sun dried tomatoes
chopped
4cloves garlic
minced
spinach
dried oregano
crushed
crushed red pepper flakes
black pepper
to taste
¼ cupdried breadcrumbs
¼ cupgrated parmesan
¼ cupmozzarella cheese
Instructions
Step 1
Line a sided baking sheet with parchment paper. Rub each mushroom with a bit of olive oil and set them on the sheet, stalk side up.
Step 2
in a 12 inch saute pan over medium high heat, add the olive oil then the onions. Saute for 3 mins. then add the corgette and continue to cook as the corgette begins to soften.
Step 3
next add the red pepper and tomatoes. Cook for another few minutes. When the onions have become translucent and soft, add the garlic. Cook for one minute and add the spinach.
Step 4
Preheat your oven to 375 degrees.
Step 5
Once he spinach wilts, remove the pan from the heat and add the rest of the ingredients, up to and including the Parmesan. Stir to combine.
Step 6
Divide the mixture into four, Stuff each mushroom with a quarter of the mixture.
Step 7
Bake in the oven for about 35 to 40 minutes. Now, top each with about 1 tablespoon of the mozzarella and contınue baking for another 10 to 12 minutes, or until the cheese is Just beginning to get golden on top.
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