By AlexCooksStuff
Turkey Chili
7 steps
Prep:5minCook:1h
Healthy version of the classic
Updated at: Thu, 17 Aug 2023 09:50:52 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories365.3 kcal (18%)
Total Fat15 g (21%)
Carbs32.7 g (13%)
Sugars13.4 g (15%)
Protein27.9 g (56%)
Sodium1325 mg (66%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
2garlic cloves
1 lbground turkey
1 tablespoontomato paste
salt
2 tablespoonsolive oil
1can Dark Red Kidney Beans
1 x 28 ozcan crushed tomatoes
1 x 14 ozpetite diced tomatoes
can
1 packchili seasoning
1yellow bell pepper
1red bell pepper
2jalapeños
1 tablespoonsour cream
1 tablespooncilantro
1 tablespoonsugar
Instructions
Step 1
Sauté diced onion and garlic in olive oil
Step 2
Brown Turkey in mixture. Season with salt. Do not drain fat.
Step 3
Add tomato paste and cook with Turkey until deepening in color and sticking to the bottom of the pot.
Step 4
Deglaze the pot with both cans of tomatoes. Add the chili seasoning.
Step 5
Dice the bell peppers and jalapeños. Add to the pot and loosen with about 1/2 cup of water. Season with salt and sugar.
Step 6
Simmer for 45 minutes or until vegetables are tender.
Step 7
Top with sour cream and cilantro.
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