Skillet Sweet Potato Hash

Name: Skillet Sweet Potato Hash
Cuisine: American
Ingredients: 1 medium sweet potato, peeled and chopped; 2 cups chopped cauliflower; 1 small red onion, chopped; 1 red bell pepper, chopped; 8 ounces mushrooms, coarsely chopped; 1½ cups cooked salt free black or red beans drained and rinsed; ¼ teaspoon cayenne pepper or red pepper flakes, or to taste; 3 to 4 tablespoons Umami Sauce

3 steps

Updated at: Thu, 17 Aug 2023 09:49:32 GMT

Nutrition balance score

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Ingredients

4 servings

1sweet potato

medium, peeled and chopped

2 cupscauliflower

8 ouncesmushrooms

coarsely chopped

1 ½ cupssalt free black beans

cooked, or red, drained and rinsed

¼ teaspooncayenne pepper

or red pepper flakes, or to taste

3 tablespoonsUmami Sauce

Instructions

Step 1

Preheat the oven to 425°F and line a baking sheet with a silicone mat or parchment paper. Spread the sweet potato on the prepared baking sheet and roast for 10 minutes; then add the cauliflower to the pan. Continue to roast until the sweet potatoes and cauliflower are tender, about 20 minutes. Remove from the oven and set aside.

Step 2

Heat 2 tablespoons of water in a large skillet over medium heat. Add the onion, cover, and cook until tender, about 5 minutes. Add the bell pepper and mushrooms and cook, uncovered, stirring until tender, about 5 minutes. Add the beans, Savory Spice Blend, cayenne, and roasted vegetables and cook until heated through, about 5 minutes longer. Mash the ingredients lightly with a spatula, if desired. Drizzle with the Umami Sauce and serve hot.

Step 3

VARIATION: Mix it up with different veggies. Instead of cauliflower, why not try zucchini or another vegetable of your choosing?