Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per recipe
Calories279.6 kcal (14%)
Total Fat29.7 g (42%)
Carbs3.3 g (1%)
Sugars0.7 g (1%)
Protein2.2 g (4%)
Sodium137.2 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat oven 375 Gentle Bake
Step 2
Wash 2 batches of Organic lacinato kale. Trim them into large pieces and keep stem for later use. (Use for Vitamix green smoothie- blanch the stems before adding to smoothie)
Step 3
Soak kale in water, then spin them dry.
Step 4
In largest metal bowl, spoon 2 large spoonful of coconut oil. Place the kale in bowl and sprinkle avocado oil and mix well with hands, massaging in with coconut oil. Sprinkle lightly with sea salt and mix with spoon.
Step 5
Transfer to 2 separate baking sheets.
Step 6
Place on tier 4 and 2 of oven
Step 7
Bake 12 min or until crispy but not brown
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