Protein Egg Breakfast Bites

Keto-friendly!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350 degrees

Step 2

Chop up onion

Step 3

Heat large pan of olive oil on medium-high heat

Step 4

Add chopped onion

Step 5

Add pinch of salt and pepper

Step 6

Cook until translucent

Step 7

Add minced garlic

Step 8

Cook for 1 minute

Step 9

Add ground turkey

Step 10

Use meat masher or potato masher to break up meat, add Dano’s seasoning or your choice of seasoning

Step 11

Cook until pink is gone

Step 12

Sauté spinach in a separate pain with olive oil on medium heat

Step 13

Chop up tomatoes

Step 14

Add sautéed spinach and tomatoes to pan of cooked ground turkey, mix

Step 15

Add 8 eggs to a medium bowl

Step 16

Add 1/3 cup heavy whipping cream to eggs, whisk

Step 17

Add a handful of shredded cheese to eggs, mix

Step 18

Add egg mixture to a 4-cup glass measuring cup

Step 19

Add ground turkey mixture to eggs and mix carefully

Step 20

Spray 12-count muffin tin to grease

Step 21

With soup ladle, pour egg/turkey mixture into each muffin space, leaving a little room at the top

Step 22

Sprinkle shredded cheese on top

Step 23

Bake in oven for 20 minutes or until golden brown

Step 24

Enjoy!