Portobello Pizza

Name: Portobello Pizza
Cuisine: Italian, European, Mediterranean
Ingredients: 2 large portobello mushrooms, stems removed; 1/4 teaspoon garlic powder; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1/2 cup low sodium pasta sauce; 1/3 cup thinly sliced onion; 1/3 cup thinly sliced green or red bell pepper; 2-3 tablespoons Nutritarian Parmesan (see note)

4 steps

Substitute Portobello mushrooms for pizza crust and you have a quick, easy and totally healthful pizza that is almost too good to be true.

Updated at: Thu, 17 Aug 2023 01:45:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories170.4 kcal (9%)

Total Fat5 g (7%)

Carbs23.2 g (9%)

Sugars13.3 g (15%)

Protein11.2 g (22%)

Sodium166.5 mg (8%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2portobello mushrooms

large, stems removed

¼ teaspoongarlic powder

¼ teaspoondried basil

¼ teaspoondried oregano

½ cuplow sodium pasta sauce

⅓ cuponion

thinly sliced

⅓ cupgreen bell pepper

thinly sliced, or red

2 tablespoonsParmesan

Nutritarian

Instructions

Step 1

Preheat oven to 350 degrees F.

Step 2

Place mushrooms on a parchment-lined baking sheet, gill side up and sprinkle with garlic powder, basil and oregano. Bake for 6 minutes.

Step 3

Top with tomato sauce, onions and peppers and a sprinkle of Nutritarian Parmesan. Bake for an additional 20 minutes or until vegetables are tender.

Step 4

Note: To make Nutritarian Parmesan, place 1/4 cup walnuts or almonds and 1/4 cup nutritional yeast in a food processor and pulse until the texture of grated Parmesan is achieved. Store in an airtight container and refrigerate.

Notes

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