Morning Bowl with Chia & Coconut

Name: Morning Bowl with Chia & Coconut
Cuisine: American
Ingredients: 1 Tablespoon Chia Seeds; 1/2 cup of quark (20% fat); 1/4 cup of Full fat Coconut Milk; 1 teaspoon of Wheat Germ oil; 1 teaspoon of Lime Juice; 1 pinch of Ground cinnamon; 1 teaspoon of Vanilla Extract; 1/4 cup unsweetened shredded coconut; 1 teaspoon of Lime Zest

3 steps

Updated at: Wed, 16 Aug 2023 23:50:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories586 kcal (29%)

Total Fat52.5 g (75%)

Carbs20.8 g (8%)

Sugars7.7 g (9%)

Protein13.2 g (26%)

Sodium102.4 mg (5%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonchia seeds

½ cupquark

20% fat

¼ cupFull fat Coconut Milk

1 teaspoonWheat Germ oil

1 teaspoonlime juice

1 pinchground cinnamon

1 teaspoonvanilla extract

¼ cupunsweetened shredded coconut

1 teaspoonLime Zest

Instructions

Step 1

Add the chia seeds to a bowl, stir 1 to 2 teaspoons warm water, and soak for at least 30 minutes, or overnight

Step 2

Mix the Cream cheese with the Coconut milk, wheatgerm oil, and Lime juice and chia seeds. Season with cinnamon and/ or Vanilla ***this step will be the next morning of chia seeds are soaked over night***

Step 3

Mix the Shredded Coconut with Lime zest and a pinch of salt sprinkle over the bowl.