Nutty Frosties Bar

Name: Nutty Frosties Bar
Prep time: 15 min
Total time: 15 min
Cuisine: European, British
Ingredients: 120g frosted flakes; 220g smooth peanut butter; 120g golden syrup; 120g maple syrup

5 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 00:04:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories203.6 kcal (10%)

Total Fat9.4 g (13%)

Carbs27.2 g (10%)

Sugars18.8 g (21%)

Protein4.4 g (9%)

Sodium136 mg (7%)

Fiber1.3 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

120gfrosted flakes

220gsmooth peanut butter

120ggolden syrup

120gmaple syrup

Instructions

Step 1

Line a tin with grease proof paper

Step 2

Melt the peanut butter, and syrups all together in the microwave

Step 3

Mix in the Frosties

Step 4

Put mixture into tin, pushing down firmly

Step 5

Fridge it for 4 hours, or ver night if possible

Notes

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Crispy

Delicious

Easy

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Kid-friendly

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