
By Christyna Mangum
Hoppin’ John
6 steps
Cook:45min
Chef’s Notes
At the deli counter, ask for 1-2 thick slices of lower-sodium ham for this recipe. Or, look for a thick piece of prepackaged ham in the meat section. In a pinch, use pre-sliced deli ham.
Serve with Sauteed Greens and unsweetened iced tea if you like.
For a twist, try using quick-cooking barley instead of instant brown rice. Adjust liquid and cooking time according to package directions.
Updated at: Wed, 16 Aug 2023 22:02:12 GMT
Nutrition balance score
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Ingredients
6 servings

2celery stalks
medium

0.5red bell pepper
large

1onion
medium

2cloves garlic
1 x 6 ouncesmoked low sodium ham
slice, lean

1 x 15 ouncecan black-eyed peas

1 tablespooncanola oil

1 teaspoondried thyme

1 ½ cupslow-sodium chicken broth

2 cupsinstant brown rice

¼ teaspooncayenne pepper
or to taste

salt

ground black pepper
Optional
Materials
Instructions
Step 1
Rinse and dice celery and bell pepper. Peel, rinse, and dice onion. Peel and mince garlic.
Step 2
Dice ham.
Step 3
In a colander, rinse and drain black-eyed peas.
Step 4
In large pot over medium heat, heat oil. Add celery, bell pepper, onion, garlic, and thyme. Cook, stirring occasionally, until vegetables are softened, 5-7 minutes.
Step 5
Add broth to pot. Bring to a boil. Add rice. Reduce heat to simmer. Cover and cook for 10 minutes.
Step 6
Stir in ham, black-eyed peas, cayenne, salt, and pepper. Simmer, uncovered, for 5 minutes. Remove from heat. Cover and let stand 5 minutes before serving. Serve with hot sauce, if desired.
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