Grilled Mexican Chicken Salad
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By Jaco van Zyl
Grilled Mexican Chicken Salad
7 steps
Prep:12minCook:16min
Healthy Salad
Updated at: Thu, 17 Aug 2023 03:13:29 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories526.6 kcal (26%)
Total Fat42.5 g (61%)
Carbs9.1 g (3%)
Sugars3.3 g (4%)
Protein29 g (58%)
Sodium371.9 mg (19%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
1 tablespoonground cumin
1 teaspoonsmoked paprika
0.5lemon
roughly chopped
3 tablespoonsolive oil
100 grcherry tomatoes
quartered
1avocado
diced
0.5 headiceberg lettuce shredded
1 cupcucumber
sliced
50mlextra virgin olive oil
salt
pepper
½ cupcheddar cheese grated
3 tablespoonsfresh corriander
roughly chopped
1juice of lemon
Instructions
Step 1
Combine the cumin and smoked paprika with the lemon and olive oil
Step 2
Rub the chicken breasts with the spice paste and season with salt & pepper
Step 3
Fry or BBQ the chicken breast for 8 minutes on each side
Step 4
Leave the chicken to cool down and cut into thin slices
Step 5
Mix everything but the chicken and cheese together.
Step 6
Dress the salad with lemon juice and olive oil and season to taste with salt & pepper.
Step 7
Dish the salad into bowls and top with sliced chicken and cover with the grated cheddar cheese
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