Supa kanja

Updated at: Thu, 17 Aug 2023 09:47:56 GMT

Step 1

Add 2L of water to a pot then add your lamb leg and 1 tspn of Himalayan salt then boil on medium heat. After that get your mackerel on an oven pan and sprinkle some Himalayan salt and keep in oven on low heat

Step 2

Meanwhile you need to chop and peel: all Bell Pepper, 1 Scotch Bonnet, all Spring Onion and all Onion. When that’s done blend it all together then add to pot.

Step 3

After that let’s dice our ginger then add to pot. We’re going to leave that to boil meanwhile let’s chop our okra by remove the top and bottom then cut it into small pieces

Step 4

When you’ve cut all the okra up blend 1/2 of the okra with a little water so you have a slimey consistency (which is important).

Step 5

So now we add the blended okra to the pot. Then add the other unblended half to the pot along with 2 Scotch Bonnet and 3 Garden eggs.

Step 6

Now we remove the mackerel from the oven then place to side, then add 1/2 cup palm oil stir for 3 minutes till Supa Kanja turns a light orange colour

Step 7

Now let’s remove bones from mackerel fish then add Mackerel shreds to Supa Kanja and mix.

Step 8

Finally let’s add some fufu to it and enjoy 😊. ADD A LITTLE LOVE ❤️

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