Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories257.2 kcal (13%)
Total Fat10.5 g (15%)
Carbs37.4 g (14%)
Sugars9.3 g (10%)
Protein11.5 g (23%)
Sodium190.5 mg (10%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 teaspoonslow-sodium soy sauce
or tamari or liquid aminos
1 dashfresh ginger
grated
1 dashgarlic powder
2 teaspoonbrown rice vinegar
1 cupmini cucumber
halved, seeded & grated
1carrot
peeled & grated
90gfrozen corn
thawed
2scallions
white & green parts, thinly sliced
2 tablespoonspeanuts
crushed
1 teaspoonsfresh coriander
optional, finely chopped
freshly ground black pepper
180 gmromaine lettuce
Instructions
Step 1
PREPARE FILLING
Step 2
In a large bowl, combine soy sauce, ginger, garlic powder, and rice vinegar and mix well.
Step 3
Add cucumbers, carrots, corn, scallions, peanuts, and cilantro (if using); stir until combined.
Step 4
Season with salt and pepper to taste.
Step 5
ASSEMBLE & SERVE
Step 6
Place 1/4 cup of filling on each lettuce leaf.
Step 7
Serve immediately.
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