Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories33.7 kcal (2%)
Total Fat0.7 g (1%)
Carbs6.5 g (2%)
Sugars2.2 g (2%)
Protein1.9 g (4%)
Sodium78.9 mg (4%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Create spice mix
Step 2
Put half the spice mix and CHOPPED RED ONION into mince, mix and create meatballs
Step 3
Fry meatballs until nicely browned outside
Step 4
Add tin of chopped tomatoes, some tomato purée and other half of spice mix
Step 5
Cool gently for a bit
Step 6
Add spinach on top and wilt for a few mins
Notes
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