Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories310.6 kcal (16%)
Total Fat21.3 g (30%)
Carbs13.4 g (5%)
Sugars6.9 g (8%)
Protein16.6 g (33%)
Sodium853.1 mg (43%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Meatballs
Broth
Instructions
Meatballs
Step 1
Mix ground beef, egg, salt, pepper, and green onion until well combined.
pepper1 tsp
salt1 tsp
rice2 Tbsp
green onion1 
ground beef1 lb
egg1 Step 2
Mix rice into mixture
Step 3
Form largish meatballs (~1.5 inch diameter)
Broth
Step 4
Heat oil in dutch oven.
vegetable oil2 TbspStep 5
Add onion and carrot. Saute over medium high heat until softened.
onion0.5 
carrot1 cupStep 6
Add peppers and garlic. Cook until peppers begin to soften.
jalapeno1 
Red bell pepper1 
cloves garlic2 Step 7
Add tomatoes and chicken stock. Cook until simmering.
chicken stock low sodium4 cups
canned diced tomatoes796ml
water3 cupsSoup
Step 8
Add meatballs to broth. Cook for 15 minutes on medium heat.
Step 9
Season to taste with salt and pepper. Add cilantro and mint if desired.
Mint1 Tbspsalt
Cilantro1 TbsppepperNotes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
