By Princess Frost
Easy Shakshuka - Whole30, Paleo
5 steps
Prep:7minCook:45min
Shakshuka can be loosely translated to “mixture” or “mishmash” in certain dialects. In this recipe, eggs are poached in a spicy and vibrant tomato sauce.
Updated at: Thu, 17 Aug 2023 13:16:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories330 kcal (17%)
Total Fat23.4 g (33%)
Carbs15.1 g (6%)
Sugars7.1 g (8%)
Protein15 g (30%)
Sodium723.5 mg (36%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra virgin olive oil
1onion
medium, diced
3 clovesfresh garlic
roughly chopped
Kosher salt
pepper
freshly-cracked, to taste
5tomatoes
large, ripe, chopped into 1" chunks
1 teaspoonsmoked spanish paprika
1 ¼ teaspoonHarissa paste
8eggs
large
¼ cupfresh cilantro
finely chopped, roughly chopped, can substitute parsley, mint, basil or tarragon
8kalamata olives
roughly chopped and pitted, for garnsih
Instructions
Step 1
Preheat a large frying pan over medium-high heat. Add olive oil and heat until shimmering. Add onions and garlic, season with a pinch of salt and cook, stirring, until soft and translucent, 10 to 12 minutes. Add smoked paprika and cook, stirring to coat, for 1 minute.
Step 2
Add tomatoes and season with another pinch of salt and freshly cracked black pepper. Lower the heat to medium-low, cover with a lid, and cook, stirring often, until tomatoes are soft yet chunky, around 15 minutes. Add harissa paste and stir through to combine.
Step 3
One at a time, use a spoon or spatula to create a small hole in the sauce and crack each egg into the hole you’ve created. This will help the egg to cook in the sauce, rather than on top of it. Repeat until all eggs are in the pan.
Step 4
Cover the pan with a lid and cook until the whites are firm, but the yolks are still runny, approximately 6 minutes. Depending on personal preference, cook the eggs more or less.
Step 5
Garnish the shakshuka with cilantro and olives and serve immediately.
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