By Ashley Metta
Anti-inflammatory Smoothie
Great for cold and flu season! Each ingredient was chosen specifically for its anti-inflammatory properties. The chia seeds in this recipe make the smoothie thick like a pudding, and the flavor reminds me of eating a berry pie.
Updated at: Thu, 17 Aug 2023 03:36:21 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories421.8 kcal (21%)
Total Fat30.1 g (43%)
Carbs36.3 g (14%)
Sugars17.4 g (19%)
Protein7.4 g (15%)
Sodium44.2 mg (2%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a high powered blender (Vitamix or comparable) grind the flax seeds and chia seeds into a fine powder. Add walnuts, powdered greens, beet powder and coconut oil, and blend until mixed. Add remaining ingredients and blend until smooth. Enjoy!
Notes
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Delicious
Easy
Sweet
Under 30 minutes
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