
By Nisha Melvani
Easy Arugula Chickpea Quinoa Salad
Instructions
Prep:5minCook:15min
Easy Arugula Chickpea Quinoa Salad with 3-Ingredient Hummus Dressing is a complete meal. It's high-protein, vegan, healthy, and delicious. Crispy roasted chickpea croutons are gluten-free, and add a delectable crunch.
Updated at: Thu, 17 Aug 2023 11:28:54 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories477 kcal (24%)
Total Fat18.6 g (27%)
Carbs54.5 g (21%)
Sugars5.8 g (6%)
Protein19 g (38%)
Sodium1192.5 mg (60%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For roasting the chickpeas (optional):
For the salad:

1 ½ cupscucumber
chopped, about one-half large

1 cupgrape tomatoes
or cherry, quartered

1 cupred onion
medium, small dice

½ cuppitted kalamata olives
chopped

1 x 6.5 ouncemarinated quartered artichoke hearts
jar, chopped

2 ½ cupsbaby arugula
For the hummus dressing:
Instructions
View on Cooking For Peanuts
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes