Feta eggs and sundried tomatoes

Name: Feta eggs and sundried tomatoes
Cuisine: European, Mediterranean
Ingredients: 3 eggs; Heap sundried tomatoes, sliced; Handful spinach, sliced; 70g Feta cheese; 4 slices sourdough bread; Chilli flakes

3 steps

Breakfast air fryer recipe. 70g of feta is a third of a pack. Erika uses a bit more (half a pack)

Updated at: Sun, 04 Feb 2024 08:21:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories366.4 kcal (18%)

Total Fat15.5 g (22%)

Carbs36.7 g (14%)

Sugars6.6 g (7%)

Protein20.9 g (42%)

Sodium844.6 mg (42%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

70gfeta cheese

4slices sourdough bread

chilli flakes

Instructions

Step 1

Get a brown paper tray for airfryer. Break 2 eggs and places those in the paper tray. Sprinkle in the chopped sundried tomatoes, spinach and feta. Drizzle over some of the oil from the sundried tomatoes jar.

Step 2

Cook in airfryer for 6-8 mins at 175c.

Step 3

Serve with two slices of warm bread per person (sourdough is good).