Pumpkin Pie Baked Oatmeal
100%
0
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories353 kcal (18%)
Total Fat10.2 g (15%)
Carbs55.9 g (22%)
Sugars22.6 g (25%)
Protein12.7 g (25%)
Sodium539.9 mg (27%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
¼ cupbrown sugar
½ teaspoonsalt
1 ½ teaspoonsbaking powder
1 teaspooncinnamon
½ teaspoonpumpkin pie spice
1 teaspoonvanilla extract
5 ozpumpkin puree
1 cupoat milk
1 cupold fashioned oats
½ cupsteel cut oats
5 tablespoonspecans
or pecan chips
3 tablespoonsbrown sugar
1 teaspoonpumpkin pie spice
5 oznon fat Greek yogurt
vanilla
Instructions
No instructions yet
Notes
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