By TastyHealthy Recipes
Loaded Pop Chips
9 steps
Prep:5minCook:15min
486 calories per portion (serves 2)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 03:57:53 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories1005.5 kcal (50%)
Total Fat60.8 g (87%)
Carbs69.2 g (27%)
Sugars7.5 g (8%)
Protein43.6 g (87%)
Sodium1042.3 mg (52%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150g5% fat beef mince
0.5red onion
medium
1orange bell pepper
120gred kidney beans
drained, rinsed
100mlwater
cold
120gcherry tomatoes
100mllow fat sour cream
2fresh chillies
small
60gBBQ Chips
Pop
60ggrated mozzarella
10 spraysFrylight
½ tspsalt
½ tsppepper
½ tspground cumin
½ tspground coriander
½ tspgarlic granules
½ tspsmoked paprika
½ tsphot cayenne pepper
Instructions
Step 1
1. Start by heating a frying pan and spraying with some low calorie cooking spray.
Step 2
2. Add in the lean beef mince and break apart with a spatula, frying for a few mins until browned.
Step 3
3. Then add the diced red onion and bell pepper into the pan.
Step 4
4. Stir round and then season with 1/2 tsp of salt, pepper, ground cumin, ground coriander, garlic granules, smoked paprika and hot cayenne pepper.
Step 5
5. Fry for around 4 mins until softened and then add in half a ton of rinsed, drained red kidney beans along with a splash of water.
Step 6
6. Stir that mixture round and simmer for around 4 mins until the water has reduced down.
Step 7
7. Once complete, grab a bowl and layer in the BBQ pop chips followed by the grated mozzarella.
Step 8
8. Then microwave for 20-30 seconds to melt the cheese.
Step 9
9. Then sprinkle over some sliced cherry tomatoes and sliced fresh chillies before spooning some blobs over low fat sour cream.
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