Chicken Rendang
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1096.3 kcal (55%)
Total Fat91.7 g (131%)
Carbs29.9 g (11%)
Sugars9.3 g (10%)
Protein48.1 g (96%)
Sodium1091.5 mg (55%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt the coconut oil in a wok or large frying pan over a medium to high heat.

Step 2
Add the spring onions and lemon grass. Stir fry for 30 seconds before adding the curry paste. Fry the paste, stirring constantly, for 30 seconds.


Step 3
Pour in half the coconut milk and stir to mix in with the curry paste. Once full combined, pour in the rest of the milk and stir. Bring the liquid to the boil and simmer for three minutes.


Step 4
Drop in the chicken strips and bring back to the boil. Simmer the chicken for 3-4 minutes, by which time it should be cooked. Check by slicing into one of the larger pieces.

Step 5
While the chicken is cooking, cover the broccoli with olive oil, season and griddle for three minutes.
Step 6
Once the chicken is fully cooked, stir in the coconut and remove from the heat. Mix in the fish sauce, lime juice and coriander leaves and serve immediately.




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