Healthy Potato, Leek, and White Bean Soup

2 steps

Prep:20minCook:25min

Updated at: Thu, 17 Aug 2023 02:57:36 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories121.4 kcal (6%)

Total Fat1 g (1%)

Carbs24.5 g (9%)

Sugars1.5 g (2%)

Protein5.1 g (10%)

Sodium102.9 mg (5%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ teaspoonolive oil

4 cupspotatoes

3 cupslow sodium vegetable broth

1 x 15 ouncecan low sodium cannellini beans

½ teaspoonblack pepper

freshly cracked

Instructions

Step 1

Heat oil over low heat in the bottom of a heavy-bottomed pot.

Step 2

Chop leeks and save greens for another use. Add the white part of leeks and garlic to the stock pot and cook, stirring, until softened. Add potatoes and broth and simmer, covered, until potatoes are soft, about 20 minutes. Remove from heat and transfer all contents to a blender. Add white beans and pepper and blend until smooth.