Honey and Soy Chicken with Rice

Name: Honey and Soy Chicken with Rice
Cuisine: Asian
Ingredients: 150g Raw Chicken Breast; 1 teaspoon Olive Oil; Half onion; Half Red Bell Pepper; Half a medium carrot thinly chopped; 2 tablespoons light soy sauce; 1 tablespoon apple cider vinegar; 2 teaspoons honey; 85g Dry white Rice

7 steps

Updated at: Thu, 17 Aug 2023 02:46:26 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories324.1 kcal (16%)

Total Fat7.9 g (11%)

Carbs45.8 g (18%)

Sugars8.6 g (10%)

Protein16.6 g (33%)

Sodium626.2 mg (31%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gRaw Chicken Breast

1 teaspoonolive oil

0.5onion

0.5red bell pepper

0.5carrot

medium, thinly chopped

2 tablespoonslight soy sauce

1 tablespoonapple cider vinegar

2 teaspoonshoney

85gDry white Rice

Instructions

Step 1

Boil water in a saucepan and add rice.

Step 2

Thinly chop carrot, pepper and dice half an onion.

Step 3

Put this in a Wok or frying pan on medium heat covered with light spray oil.

Step 4

Chop your chicken breast into small chunks and add to the pan 5 mins after the veg.

Step 5

When the chicken is almost cooked, turn down the heat and add in 2 tablespoons of light soy sauce, one tablespoon of apple cider vinegar and 2 teaspoons of honey.

Step 6

Put a lid on the pan and let this simmer on low heat for a few minutes.

Step 7

Put your rice in a bowl or plate and serve the chicken and veg over it and enjoy.