Veggie Stir Fry

Total s/b 6 or 7 lbs

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Step 1

Peel Onions, Weigh, Dice ~8 oz Onions

Step 2

Cobine Onions, Sliced Mushrooms, and Bamboo Shoots in Cast Iron Pan

Step 3

Add Spinach Water and 1 C Stock

Step 4

Saute Until Reduced

Step 5

Add Cooking Spices - Curry Powder

Step 6

Dice Non-Caloric Vegetables while 1st Pan Sautes

Step 7

Empty First Pan of Sauteed Veggies Into Mixing Bowl

Step 8

Add Diced Non-Caloric Veggies to Cast Iron Pan for Round 2

Step 9

Dice Aromatic Spices (Habanero, Garlic, Cilantro, Ginger)

Step 10

Add Aromatics near end of cooking

Step 11

Microwave any additional vegetable bulk and add to mixing bowl

Step 12

Melt 1/2 C fats to room temp and add to mixing bowl

Step 13

Add 1/4C Lemon Juice to Mixing Bowl

Step 14

Grind and add 3 T Flax Seed to Mixing Bowl

Step 15

Add Second Pan of Sauteed Vegetables to Mixing Bowl

Step 16

Stir All Vegetables and Add More Salt and Seasonings to Taste