Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories186.3 kcal (9%)
Total Fat8.6 g (12%)
Carbs7.1 g (3%)
Sugars3.2 g (4%)
Protein20.4 g (41%)
Sodium453.8 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all ingredients together and put on whole wheat or gluten free bread, in wrap, or enjoy over green salad.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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