Morning GRoats!

Name: Morning GRoats!
Cuisine: American, World Cuisine
Ingredients: ½ cup buckwheat groats; ½ banana; handful of raspberries; ½ cup of plant-based yogurt (I chose coconut); your favorite seeds: pumpkin, sunflower, chia, flax, hemp, etc; agave syrup to taste

3 steps

Who doesn’t love oatmeal in the morning? As a fan of both oatmeal and buckwheat, I decided to combine the two for some morning groats! Buckwheat groats add a great nutty flavor to your breakfast that lends itself perfectly for some yogurt, fruit and your favorite seeds!

Updated at: Wed, 16 Aug 2023 19:41:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories288.5 kcal (14%)

Total Fat6.9 g (10%)

Carbs51.1 g (20%)

Sugars12.3 g (14%)

Protein9 g (18%)

Sodium30.6 mg (2%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupbuckwheat groats

0.5banana

raspberries

½ cupplant-based yogurt

I chose coconut

seeds

pumpkin, sunflower, chia, flax, hemp, etc

agave syrup

to taste

Instructions

Step 1

Start by soaking and cooking your buckwheat groats, both for 10 minutes. Then let it rest for 30 minutes.

Step 2

Cut the banana in thin slices and wash the raspberries.

Step 3

When the groats are done, assemble the dish by adding a layer of groats and yogurt. Decorate with the fruit and seeds, and drizzle the agave syrup on top. Enjoy!