Hormone-Balancing pH Power Broth

Consuming 1 cup of warm hormone-balancing pH power broth with your meals or anytime throughout the day can assist in decreasing bothersome menopausal symptoms such as hot flashes, water retention, and weight gain by helping to normalize hormone function. The alkalinizing effect of the broth helps to shift your body's pH from acid to alkaline, which assists your body in releasing stored fat and excess water and results in both weight loss and decreased body fat. Other benefits include increased energy, clearer thinking, increased immunity, better bone health, and relief from acid reflux, nasal congestion, and headaches.

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Step 1

All veggies, herbs, and spices should be organic. Put all ingredients in a large, stainless steel pot and cover with pure filtered water. Bring to a boil then simmer with cover on until broth is a light amber color and has a rich flavor (approx. 2 -- 3 hrs.). Strain and discard ingredients. Check seasoning and add more if necessary. Drink hot or cold. Broth will keep for about three days unless frozen. Can also puree all ingredients if desired. Store in glass jars.